Becoming Heart Strong

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There’s a 100% chance you will face challenges in your life and in the world around you. The truth is you already are. But it’s not what happens to us that defines us; it’s how we respond that marks our lives. Becoming Heart Strong explores how we can live with more courage, rebuild after setbacks, and strengthen ourselves from the inside out. Host Jess Lindberg interviews thought leaders, authors, experts, and everyday amazing people who’ve turned their struggles into movements, businesses, and inspiring stories. What have they learned? How have they grown? And what can we take from their experiences to help us with our own struggles? Their stories and insights will help you move from where you are today to where you want to be tomorrow. Jess Lindberg, who hosts The Becoming Heart Strong Podcast, is a coach, strategist, keynote speaker, and social entrepreneur passionate about inspiring people to grow through their challenges and live their full potential. On her show, she dives into transformative conversations and invites listeners to live with courage, overcome setbacks, and create meaningful impact in their world. As a sought-after life leadership expert and strategist, Jess works with purpose-driven individuals and organizations seeking to transform and create impact from unexpected circumstances. Jess has built powerful resilience through personal traumas and aims to help others build their resilience muscle through courageous self-leadership. Her warm, down-to-earth style and inspiring spirit have ignited the hearts and minds of many organizations and individuals. Follow Jess @jessmlindberg on Instagram and Jessica Lindberg on LinkedIn Follow The Heart Strong @theheartstrong on Instagram and The Heart Strong Collective on LinkedIn

Episodes

Tuesday Jun 25, 2024

60: Raising healthy, resilient, independent kids in an age of social media, phones, and a culture of external influences with psychotherapist Nicole Runyon

Tuesday Jun 25, 2024

Nicole Runyon, a psychotherapist and parent coach, discusses the impact of technology on child and adolescent mental health, as well as intergenerational parenting variations. She highlights the challenges the iGeneration faces and the need for parents to support their children's development. The conversation delves into the symptoms observed in children, the role of technology, and the importance of resilience and parental support. The conversation covers the challenges of parenting in the modern world, the importance of creating support systems for parents, managing children's technology use, fostering independence, and the impact of sports on resilience and responsibility.

Jess and Nicole also discuss parents’ fear of the world, the age-appropriate development of independence, and the role of social media in children's lives. They touch on drug use and the need for parents to take back control in a culture of external influences. Additionally, they discuss the challenges faced by boys in the education system and the importance of resilience and discipline in their upbringing.

Chapters

00:00 Understanding the Impact of Technology on Child Mental Health

05:46 Navigating Intergenerational Parenting Challenges

13:02 Fostering Resilience and Parental Support for Children

26:53 Supporting Children's Independence and Resilience

30:32 The Impact of Sports on Responsibility

39:08 Managing Fear and Social Media in Children's Lives

49:07 Empowering Children's Independence: A Parent's Dilemma

51:59 The Impact of Social Influences on Children and Parents

54:49 Navigating the Challenges of Drug Use and External Influences

56:53 Redefining Boys' Education: Building Resilience and Discipline

You can follow Jess on Instagram, LinkedIn and Facebook