Becoming Heart Strong isn’t about what you’ve built or what broke you—it’s about who you’ve become. Hosted by Jess Lindberg, this podcast invites leaders, founders, and everyday changemakers into honest conversations about the challenges that shape us—and the strength we forge through them. These aren’t surface-level interviews. They’re vulnerable, grounded, and real. We talk about the losses, pivots, breakthroughs, and decisions that transformed not just someone’s path, but their character and lives. Because it’s not what happened to you or what you’ve accomplished that defines you—it’s who you choose to become, and what you create from the hard things. Every episode goes beyond the story to offer tools, strategies, and insights—especially from experts—to help you grow stronger in your own life. You’ll leave with not just inspiration, but practical ways to take your next step. If you’re ready to grow through what you go through, lead with heart, and live with deeper courage, this show is for you.
Episodes
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Kelsey Lensman, a certified nutrition and sports medicine specialist, shares her journey and insights on women's fitness and confidence. She discusses her experience with Mission 48, where she competed in 48 fitness competitions in 48 states in 48 days to inspire women to do hard things and push their limits. Kelsey emphasizes the importance of self-confidence and keeping promises to oneself as the key to building confidence. She also highlights the need for women to focus on strength training and proper nutrition rather than under-eating and overdoing cardio.
Kelsey encourages women to embrace their bodies and build muscle for long-term health and empowerment. True self-confidence comes from keeping promises to oneself and stepping out of the comfort zone. In this conversation, Kelsey Lensman and Jess Lindberg discuss the importance of muscle focus and protein intake for women's health and fitness. They also touch on the benefits of strength training and the importance of prioritizing nutrition and exercise. They address women's challenges as they age and go through hormonal changes, highlighting the need for protein and strength training to maintain overall health. They also discuss the impact of stress and sleep on women's bodies and provide practical tips for managing these factors. Kelsey shares her belief in taking action even without having everything figured out and the importance of faith in overcoming challenges.
You can follow Jess on Instagram, LinkedIn and Facebook
Access Jess’ FREE Future Self Mini Course
Learn more about The Heart Strong Collective
Follow Kelsey Lensman on Instagram
Learn about EmpowerHER Fitness: https://kelseylensman.com/empowher/
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