Becoming Heart Strong isn’t about what you’ve built or what broke you—it’s about who you’ve become. Hosted by Jess Lindberg, this podcast invites leaders, founders, and everyday changemakers into honest conversations about the challenges that shape us—and the strength we forge through them. These aren’t surface-level interviews. They’re vulnerable, grounded, and real. We talk about the losses, pivots, breakthroughs, and decisions that transformed not just someone’s path, but their character and lives. Because it’s not what happened to you or what you’ve accomplished that defines you—it’s who you choose to become, and what you create from the hard things. Every episode goes beyond the story to offer tools, strategies, and insights—especially from experts—to help you grow stronger in your own life. You’ll leave with not just inspiration, but practical ways to take your next step. If you’re ready to grow through what you go through, lead with heart, and live with deeper courage, this show is for you.
Episodes
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Jessica Janzen, author of Bring the Joy, shares her journey of turning adversity into impact and finding joy in the midst of challenging stories. She emphasizes the importance of owning your story rather than being stuck in a sad narrative. She founded the Love for Lewiston Foundation in honor of her son Lewiston and in support of the Spinal Muscular Atrophy Community. Jessica discusses the coexistence of grief and joy, and how she celebrates her son's birthday while still experiencing moments of sadness. She also talks about the vulnerability of joy and the power of gratitude in tolerating joy. Jessica shares her strategies for navigating dark moments, including reaching out for support, caring for her physical and mental health, and following nudges. In this conversation, Jessica Janzen and Jessica Lindberg discuss the power of following nudges and the impact it can have on both the giver and the receiver. They also explore the importance of caring for one's physical and mental health, the challenges of starting and running a nonprofit organization, and the need to prioritize self-care and authenticity.
Chapters
00:00 Introduction to Jessica Janzen and her story
02:26 The Complicated Nature of Joy in Challenging Stories
08:27 Radical Acceptance and Reducing Unnecessary Suffering
13:54 The Coexistence of Grief and Joy
28:35 Following Nudges and Embracing Uncertainty
34:13 The Power of Following Nudges
41:17 Prioritizing Physical and Mental Health
54:54 Challenges of Starting and Running a Nonprofit
01:04:19 The Importance of Self-Care and Authenticity
01:06:45 Finding Gaps and Joining Forces
Follow Jessica Janzen on Instagram: https://www.instagram.com/thejessicajanzen/
Visit her website: https://www.jessicajanzen.ca/
Learn about Love for Lewiston Foundation: https://www.loveforlewiston.com/
You can follow Jess on Instagram, LinkedIn and Facebook
Access Jess’ FREE Future Self Mini Course
Learn more about The Heart Strong Collective
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