Becoming Heart Strong

70. Radical Acceptance and Choosing Joy with Speaker, Mindset Coach, Author and Philanthropist Jessica Janzen

Jessica Janzen, author of Bring the Joy, shares her journey of turning adversity into impact and finding joy in the midst of challenging stories. She emphasizes the importance of owning your story rather than being stuck in a sad narrative. She founded the Love for Lewiston Foundation in honor of her son Lewiston and in support of the Spinal Muscular Atrophy Community. Jessica discusses the coexistence of grief and joy, and how she celebrates her son's birthday while still experiencing moments of sadness. She also talks about the vulnerability of joy and the power of gratitude in tolerating joy. Jessica shares her strategies for navigating dark moments, including reaching out for support, caring for her physical and mental health, and following nudges. In this conversation, Jessica Janzen and Jessica Lindberg discuss the power of following nudges and the impact it can have on both the giver and the receiver. They also explore the importance of caring for one's physical and mental health, the challenges of starting and running a nonprofit organization, and the need to prioritize self-care and authenticity.

 

Chapters

00:00 Introduction to Jessica Janzen and her story

02:26 The Complicated Nature of Joy in Challenging Stories

08:27 Radical Acceptance and Reducing Unnecessary Suffering

13:54 The Coexistence of Grief and Joy

28:35 Following Nudges and Embracing Uncertainty

34:13 The Power of Following Nudges

41:17 Prioritizing Physical and Mental Health

54:54 Challenges of Starting and Running a Nonprofit

01:04:19 The Importance of Self-Care and Authenticity

01:06:45 Finding Gaps and Joining Forces

Follow Jessica Janzen on Instagram: https://www.instagram.com/thejessicajanzen/

 

Visit her website: https://www.jessicajanzen.ca/

 

Learn about Love for Lewiston Foundation: https://www.loveforlewiston.com/

 

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

69. Standing on Your Story and Grieving with Hope with Mother, Speaker, and Suicide Prevention Advocate Leslie Weirich.

This is one special episode. Leslie Weirich is a warrior woman and mother on a mission to share her son Austin’s story and stand in the gap for young men struggling with their mental health. She’s on a mission to prevent suicide in young people, especially young men. Her son Austin died by suicide at the young age of 20. Austin was a high-achieving student-athlete and a college football player. Today, Leslie is traveling the country speaking to organizations about Men’s Mental Health, including Military and Student-Athlete Suicide Prevention. 

 

Leslie’s powerful story of deep grief and powerful hope goes beyond her experience with Austin. A grieving mother two times over, Leslie shares her incredible story and her deep belief that we must stand on our stories. You can read her full story in her book The Gifts of Grief: How Four Decades of Loss Shaped My Life 

 

This is an important episode for parents of teens to listen to. Leslie provides practical support and tools for how we can talk to our kids about suicide and help them through difficult times. Ultimately, this is an incredibly hopeful story. Leslie reminds us that a bigger story is always being written in our lives, and we should keep going and grieving with hope. 

 

“Telling our story to save others is what gets me up and going every single day,. It’s my passion and has become my life’s work.” Leslie Weirich

 

Check out Leslie’s book - The Gifts of Grief: How Four Decades of Loss Shaped My Life 

Follow Leslie here:

 

https://www.linkedin.com/in/leslie-weirich-a55a73159/

 

https://www.facebook.com/leslieshope.org

 

https://www.instagram.com/leslies_hope/

 

www.leslieshope.org

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

68. How to Communicate with Influence and Make an Impact with Leadership Communication Expert Jess Goldberg

Today's guest is Jess Goldberg, a leadership communication expert on a mission to help leaders make an impact and build powerhouse teams. Jess’s journey into mastering communication began in the demanding terrains of journalism. She covered stories on over 100 countries and pivotal events like the Syrian Civil War, the Ukraine Crisis, the rise of Donald Trump, and more. Here, she sharpened her skills in negotiation, intuition, deep listening, collaboration, and dynamic storytelling. Jess discovered a profound insight: at the heart of many world challenges lies a need for clear and compassionate communication. This is the cornerstone of her leadership style and teaching methodologies today.  

 

On today’s episode, Jess and Jess discuss leadership skills and how we can be courageous leaders and more influential in our spheres of influence—whether at work, home or in our community. We also discuss self-doubt and its role in leadership and touch on how to be better listeners to one another in our divisive culture. 

Follow Jessica on LinkedIn:https://www.linkedin.com/in/jessicagoldbergprofile/

Check out her FREE Guide on the 8 Archetypes of Influence: https://maven.com/p/fe07b2

Learn about coaching and book a free call here: https://jessicaidellgoldberg.com/

 

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

 

67. Coming Home to Yourself: Redefining Success and Finding Peace with Podcast Host Matt LeBris

Matt LeBris shares his story of overcoming setbacks and finding success. He talks about the importance of not listening to the voices that say you can't succeed. Matt discusses his own struggles in sports and how he learned from his failures and setbacks. He also reflects on the role of mentors and Divine guidance in his journey. 

 

Matt's definition of success has evolved from a focus on money to finding peace in all areas of life. The conversation explores the concept of defining success and embracing the in-between moments of not knowing. It emphasizes the importance of personal growth and evolution, as well as the need to challenge societal norms and embrace different perspectives. 

 

The conversation also touches on the significance of being a vessel for higher guidance and the power of spiritual experiences. The story of Matt's grandfather and the bird that appeared at his burial service highlights the connection between the physical and spiritual realms. In this final part of the conversation, Matt LeBris and Jess Lindberg discuss the power of belief and spirituality. Matt shares a personal experience that reaffirmed his belief in God, while Jess talks about connecting with loved ones who have passed away. They also discuss the importance of giving oneself grace and practicing patience in personal growth. Matt emphasizes the value of therapy and looking inward for answers. They conclude by discussing the importance of emotional maturity and balance in men. Overall, the conversation highlights the significance of personal growth and self-reflection.

 

00:00 Introduction and Background

01:19 Overcoming Setbacks in Sports

08:58 Advice to Younger Self and Others

12:10 Divine Guidance and Life's Direction

22:38 Embracing the In-Between Moments

28:18 Challenging Societal Norms

30:56 The Journey of Homecoming

34:03 Being a Vessel for Higher Guidance

40:53 The Connection Between the Physical and Spiritual Realms

46:05 The Power of Belief

47:22 Something Bigger Than We Can See

48:46 Grace and Patience in Personal Growth

51:11 Connecting with Loved Ones

53:32 The Importance of Therapy

54:34 Looking Inward for Answers

56:03 Emotional Maturity and Balance

Follow Matt LeBris on Instagram: https://www.instagram.com/matt_lebris/

 

Decoding Success Podcast: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264

 

Matt LeBris website: https://mattlebris.com/

 

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

66. Helping Mission Driven Messengers Build A Personal Brand with Brand Strategy Expert Larissa Salazar

Turn Your Reputation into Revenue >> Book Your FREE Brand Call today: https://freebrandcall.com/rpp/?affiliate_code=177226

 

In this conversation, Jess and Larissa Salazar, Brand Strategist with Brand Builders Group, discuss the importance of building a personal brand. Larissa is Jess’ coac and they have been working together for the past nine months on this podcast and other goals Jess has, and today Jess offers you the opportunity to learn from Larissa. 

 

Larissa explains that a personal brand is a digitization of one's reputation and that everyone already has a personal brand, whether they realize it or not. Larissa emphasizes the need to be intentional with how one shows up and the importance of authenticity in building a personal brand. She also discusses the significance of identifying the problem you solve and the power of having a unique perspective. 

 

Larissa addresses the idea of niching down and explains that focusing on one area of expertise can lead to breaking through the invisible wall and gaining trust, allowing for the expansion of topics and interests. She emphasizes that personal branding is a long-term game and that reputation is key. Larissa also encourages individuals to build relationships before they need them and to view their personal brand as an integral part of their business. She shares her personal passion for helping young women break free from traditional paths and embrace their unique journeys. Larissa's love for people and her ability to see the good in others shines through in her work as a strategist.

 

Turn Your Reputation into Revenue >> Book Your FREE Brand Call today: https://freebrandcall.com/rpp/?affiliate_code=177226

 

Follow Brand Builders Group: https://www.instagram.com/brandbuildersgroup/

 

Follow Larissa Salazar on Instagram:https://www.instagram.com/larissasalazar/

 

Connect with Larissa on LinkedIn:https://www.linkedin.com/in/larissa-ann-salazar/

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

65. Empowering Family Caregivers with Victor Imbimbo

In this episode, Jess and Victor discuss the challenges of caregiving, including loneliness, having a positive mindset, building a community of helpers, and living a full life rooted in the present while also being faithful to this calling. This episode is an encouragement and soft place to land for anyone serving their loved one as a caregiver today. 

Victor Imbimbo is the owner and CEO of Caring Today, LLC, a company dedicated to supporting the needs of the family caregiver community.  Caring Today published Caring Today Magazine, the #1 magazine focused on family caregiver issues and resources, reaching approximately 2M readers. Victor also writes a blog called Caring for the Caregiver, and his successful Bounce Back podcast hosts expert guests who address the most critical issues in the lives of family caregivers.

Victor has been working with the family caregiver community for 22 years and was involved in the earliest research to best understand the most pressing needs and issues of this noble community of 53 million people. Victor looks through the lens of the family caregiver community every day...he has been an active family caregiver for the past 23 years.

 

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

 

Caring For The Caregiver: https://caring4caregivers.com/about

Follow Vic on Instagram: https://www.instagram.com/victorimbimbo/

Connect with Vic on LinkedIn: https://www.linkedin.com/in/victor-imbimbo-2aa02633/

64: Becoming Brave Together: Empowering and Supporting Caregiving Moms with Founder Jessica Patay

Jessica Patay, founder of We Are Brave Together, shares her journey as a mom with a child with a disability and the organization she created to support caregiving moms. The organization has 2,600 moms in its international community and has launched 25 support groups worldwide. Jessica discusses the challenges caregiving moms face, including the financial impact and the need for better support and resources. She emphasizes the importance of community, self-care, and affirming oneself as a woman outside of motherhood. She also addresses the stigma attached to disability and the misconception that caregiving moms are superhuman. In this conversation, Jessica Patay and Jess Lindberg discuss the importance of finding a new name for moms and caregivers of children with special needs. They explore the need for a more inclusive term that encompasses all types of caregivers, including those supporting children with mental health struggles. They also discuss the vision and goals of We Are Brave Together, an organization that supports moms and caregivers through connection circles, retreats, and resources. The conversation touches on the power of storytelling and the impact of caregiving on the healthcare system. The episode concludes with a discussion on Jessica’s NEW book: 'Becoming Brave Together.' 

 

Chapters

 

00:00 Introduction and Background

03:12 We Are Brave Together: Supporting Caregiving Moms

07:02 The Financial Impact on Caregiving Moms

11:02 The Importance of Community and Supportive Friendships

14:59 Affirming Identity: Celebrating All Aspects of Womanhood

28:34 Redefining the Role of Moms and Caregivers

35:19 Supporting Moms and Caregivers Through We Are Brave Together

39:41 The Power of Storytelling in Caregiving

44:59 Challenges in the Healthcare System for Caregivers

53:52 Empowering Caregivers Through 'Becoming Brave Together'

 

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

 

Follow We Are Brave Together: https://www.instagram.com/wearebravetogether/

Follow Jessica Patay:https://www.instagram.com/jesspatay/

 

Check out the We Are Brave Together Website:  https://www.wearebravetogether.org/

Order the book:  Becoming Brave Together

63: Practice mindful spending and create a budget that aligns with your family’s goals with financial coaches Shana and Vanessa

Shanna and Vanessa, master financial coaches, discuss the importance of mindset and organization when it comes to money. They address the shame and fear that often surround personal finances and emphasize the need for empathy and practicality in financial coaching. They recommend separating finances into different accounts to manage expenses better and help people take control of their expenses. They also encourage couples to communicate about their financial backgrounds and work together to create a shared vision for their financial future. Shanna and Vanessa stress the importance of mindful spending and creating a budget that aligns with personal goals. They share strategies for being bougie on a budget and tackling debt and emphasize the importance of planning and setting up savings buckets for different expenses. They also discuss the pitfalls of using credit cards for points and the importance of being intentional with money. They highlight the need for a positive mindset and the ability to see the silver lining in difficult situations. Shana and Vanessa share their journey of building their business debt-free and the importance of being good stewards of money.

 

Chapters

 

00:00 Introduction

09:39 Creating a Sense of Control with Separate Accounts

30:52 Practicing Mindful Spending and Budgeting

35:14 Tackling Debt: Prioritizing and Paying Off Debts

43:54 Maintaining a Positive Mindset

48:44 Building a Business Debt-Free

 

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

 

Visit Shana and Vanessa’s website to grab some practical tools: https://budgetbesties.com/

62: What If There’s More? Finding Significance Beyond Success with Leadership Expert Traci Schubert Barrett

Traci Schubert Barrett, one of the founding members of HGTV, shares her journey from building a billion-dollar media empire to starting her own company, Navigate the Journey. She emphasizes the importance of mission, vision, and values in leadership and how they guided the success of HGTV. Tracy also discusses the need for courageous leadership and the impact of empathy and emotional intelligence. She encourages individuals to become self-leaders and positively impact the world. Traci shares her experience of leaving HGTV and finding her purpose in helping leaders discover what they want out of life. She emphasizes the importance of faith, defining success on your own terms, and tapping into your unique gifts and talents. Traci uses a strategic life map tool to help her clients create and execute a plan, ultimately leading to a life of significance and joy. She believes that curiosity, learning from others, and empathy are key factors in her success.

 

Chapters

00:00 Introduction: Traci Schubert Barrett and HGTV

09:03 Becoming a Self-Leader

28:27 Creating a Strategic Life Map: A Tool for Personal Transformation

44:32 Adversity and Empathy: Connecting with Others Through Shared Experiences

 

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

 

Follow Traci Schubert Barrett on LinkedIn: https://www.linkedin.com/in/tracischubertbarrett/

Follow Traci on Instagram:https://www.instagram.com/tracisbarrett/

Traci’s Website: https://www.tracischubertbarrett.com/

Order her book: What If There’s More

61: Building Confidence: Cultivating Inner Strength by Stepping Out of Your Comfort Zone with Sports Medicine Specialist Kelsey Lesman

Kelsey Lensman, a certified nutrition and sports medicine specialist, shares her journey and insights on women's fitness and confidence. She discusses her experience with Mission 48, where she competed in 48 fitness competitions in 48 states in 48 days to inspire women to do hard things and push their limits. Kelsey emphasizes the importance of self-confidence and keeping promises to oneself as the key to building confidence. She also highlights the need for women to focus on strength training and proper nutrition rather than under-eating and overdoing cardio. 

 

Kelsey encourages women to embrace their bodies and build muscle for long-term health and empowerment. True self-confidence comes from keeping promises to oneself and stepping out of the comfort zone. In this conversation, Kelsey Lensman and Jess Lindberg discuss the importance of muscle focus and protein intake for women's health and fitness. They also touch on the benefits of strength training and the importance of prioritizing nutrition and exercise. They address women's challenges as they age and go through hormonal changes, highlighting the need for protein and strength training to maintain overall health. They also discuss the impact of stress and sleep on women's bodies and provide practical tips for managing these factors. Kelsey shares her belief in taking action even without having everything figured out and the importance of faith in overcoming challenges. 

 

You can follow Jess on Instagram, LinkedIn and Facebook

Access Jess’ FREE Future Self Mini Course 

Learn more about The Heart Strong Collective

 

Follow Kelsey Lensman on Instagram

Learn about EmpowerHER Fitness: https://kelseylensman.com/empowher/

 

https://kelseylensman.com/