Becoming Heart Strong

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Becoming Heart Strong isn’t about what you’ve built or what broke you—it’s about who you’ve become. Hosted by Jess Lindberg, this podcast invites leaders, founders, and everyday changemakers into honest conversations about the challenges that shape us—and the strength we forge through them. These aren’t surface-level interviews. They’re vulnerable, grounded, and real. We talk about the losses, pivots, breakthroughs, and decisions that transformed not just someone’s path, but their character and lives. Because it’s not what happened to you or what you’ve accomplished that defines you—it’s who you choose to become, and what you create from the hard things. Every episode goes beyond the story to offer tools, strategies, and insights—especially from experts—to help you grow stronger in your own life. You’ll leave with not just inspiration, but practical ways to take your next step. If you’re ready to grow through what you go through, lead with heart, and live with deeper courage, this show is for you.

Episodes

Wednesday Oct 02, 2024

74. Living on Mission Because of His Brother, Men’s Mental Health and Gen Z with Ethan Getchell

Wednesday Oct 02, 2024

In this conversation, Jess Lindberg sits down with Ethan Getchell, a men's mental health advocate, graduate student, and speaker, to discuss his personal journey and how it changed the course of his life. Ethan shares his experience of losing his brother to suicide and how it led him to pivot from a career in commercial real estate to pursuing a master's in social work. They explore the challenges of grief and the surprising gifts that come from it. They also discuss the importance of listening and vulnerability in supporting others and standing on your own story.

Ethan emphasizes the need to break societal stereotypes and embrace the full human experience. In this conversation, Jess and Ethan discuss the importance of vulnerability and emotional intelligence in men's mental health. They explore the idea of healthy masculinity, which involves being strong and caring for oneself and others. They also discuss being a Gen Z Man today and the challenges facing this generation. They emphasize the importance of creating a safe and loving environment for young men, where they can explore their emotions and feel valued for who they are, not just for their accomplishments.

Chapters

00:00 Introduction and Background

02:25 The Tragic Loss of Ethan's Brother

08:11 The Power of Listening and Journaling

15:37 The Impact of Losing a Sibling

19:00 Comparing Grief and Acknowledging Individual Experiences

21:26 Surprises and Gifts of Grief

26:47 Standing on Your Story and Making Career Changes

29:38 Embracing the Full Human Experience

32:26 Understanding Your Why and Surrounding Yourself with Supportive People

36:16 Challenging Toxic Mentalities and Embracing Emotional Intelligence

41:27 Redefining Strength and Masculinity